Major changes take place in stages as we age
Scientists have discovered that human aging does not occur
gradually but in two significant bursts, with key changes happening around the ages of 44 and 60. These findings come from a study that tracked over 135,000 molecules and microbes in 108 participants aged 25 to 75 over several years. The research revealed that aging is characterized by two major waves of molecular changes rather than a continuous process. The first wave occurs around the mid-40s and the second in the early 60s, affecting various biological systems. Continue reading The Guardian: Scientists find humans age dramatically in two bursts
will receive two important documents by September 30th each year: the “Annual Notice of Change” (ANOC) and “Evidence of Coverage” (EOC). These documents provide detailed information about changes to your plan for the upcoming year, including updates to coverage, costs (such as deductibles, copays, and coinsurance), provider and pharmacy networks, and drug formularies. They also indicate whether your current plan will be offered again in 2025. Since these changes will take effect in January, it is crucial to review these notices carefully. If you do not receive your ANOC or EOC by September 30th,